Yoga & Sound Healing
When: Tuesday 6 - 7.15pm
Where: Marea Yoga Studio
Investment: 200 MXN
Harmonizing Body and Mind: The Magic of Yoga and Sound
Yoga and sound are two ancient practices that, when combined, create a powerful synergy for healing and relaxation. In our upcoming yoga classes, we are excited to integrate sound into our sessions, particularly during the final savasana.
The Journey to Relaxation
Our class will guide you through a series of asanas designed to prepare your body and mind for deep relaxation. Towards the end, we'll transition into yin yoga, a slower-paced style that emphasizes passive postures. This phase allows you to sink deeper into the poses, releasing tension and fostering a meditative state.
The Power of Sound
During savasana, the final resting pose, we introduce the vibrations of sound. The soothing tones of singing bowls will wash over you, enhancing the relaxation response. These sounds help to balance energy, reduce stress, and promote a sense of peace and well-being.
Embrace the Experience
Combining yoga and sound offers a holistic approach to wellness. As you lie in savasana, let the gentle sounds guide you into a state of profound tranquility. This experience not only revitalizes the body but also nurtures the soul, leaving you refreshed and centered.
Join us in this unique journey and discover the transformative power of yoga and sound. Whether you are a seasoned practitioner or new to yoga, our class provides a welcoming space to explore and deepen your practice.
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