Emotional Bodywork
Emotional bodywork refers to somatic therapy & techniques that focus on the body as a gateway to addressing and processing emotions & psychological well-being. It recognizes the interconnectedness of the mind, body, & emotions, and seeks to integrate & release emotional patterns stored in the body.
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The session can include breathing exercises, meditation & mindfulness techniques, & Sound Healing to cultivate a healthy relationship with your emotions. Emotional bodywork emphasizes developing awareness of bodily sensations, feelings, & patterns. By tuning into the body, individuals can gain insights into their emotional states, triggers, and areas of tension or blockages.
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Together we discuss your concerns, wishes, & expectations. Emotional bodywork is a technique that enables you to access your own emotional regulation mechanisms.
Benefits of Emotional Bodywork
RELEASE BLOCKAGES
Emotional bodywork provides a safe and supportive space for you to express and release blocked emotions. Through various techniques such as breath, awareness, or touch, emotional blockages and stored trauma can be gently released, allowing for greater emotional freedom and healing.
VERBAL PROCESSING & COMMUNICATION
While the focus is on the body, emotional bodywork also incorporates verbal processing and dialogue to help you gain insights, explore emotions, and integrate your experiences. This can involve talking about sensations, emotions, or memories that arise during the bodywork session.
EMOTIONAL REGULATION
Through techniques that promote grounding, self-soothing, and self-care you learn to navigate your emotions with more ease and self-compassion. This can lead to a greater capacity to manage stress, cope with challenges, and maintain emotional balance. ​
BODY-MIND INTEGRATION
By bringing attention to the body's sensations, you develop a stronger mind-body connection, make sense of your emotions on a somatic level, leading to a more integrated and holistic experience of self. This integration can lead to a greater sense of wholeness, balance, and alignment between the physical and emotional aspects of the self. ​
MINDFULNESS
Emotional bodywork emphasizes cultivating mindfulness and presence in the present moment. This can involve practices such as meditation, body scans, or guided visualization to deepen self-awareness and facilitate the exploration and integration of emotions. Individuals learn to listen to their body's signals, recognize patterns of tension or discomfort, and gain insights into the connection between their physical sensations and emotions.
Individual Emotional Bodywork
Emotional Bodywork cultivates emotional intelligence. Through breath & meditation, it fosters a healthier relationship with one self & the people around. By tuning into sensations, patterns, & triggers, insights into emotional states emerge, supported by open dialogue in sessions.
Emotional Wellbeing Program
The emotional wellbeing program, including somatic assisted therapy like Emotional Bodywork, provides both the space and tools necessary to address triggers, unlock emotional blockages, & enhance self-awareness. This integrated approach, focusing on the connection of mind, body, & emotions, is particularly beneficial during challenging life events such as operations, career changes, or break-ups. By releasing stored emotional & mental patterns & fostering connection & completeness of mind, body, emotions, & spirit, the program ultimately aims to support & accompany you through these passages of life, enabling you to navigate them with more ease, health, & love.