About
Step by step back to your inner tranquility, sharing knowledge & practices to regulate your nervous system, relax your body, calm your mind & connect with your emotions. In this course, I share what I’ve learned from my ongoing journey with stress & anxiety. Often stress & therefore also tension is built up over time & suddenly without even noticing our mind is constantly on, the body becomes tense & our nervous system is hyper vigilant. This is quite normal, as our system (body & mind) come into a coping mechanism to protect itself. At the same time, it is crucial to give the system time & space to balance itself out again - to relax, to rest & to recharge - to prevent illness & burn-outs. It is about finding the balance between the active, working and passive, relaxing parts in our life. The course picks you up from a high level of stress with exercises that release & focus energy in order to gradually slow down the mind & nervous system. Every class, we go into a specific topic which can be affected by stress. The intention of this course is to provide you with tools, knowledge & practices from yoga tradition & other holistic modalities to find your inner tranquility. The 8 pre-recorded classes, each about 30 minutes, are designed to be completed at a pace of two classes per week over a month. This is 60 minutes of self-care & -love per week for your well-being! What You'll Gain: - Techniques to regulate your nervous system - Practices to relax your body & calm your mind - Methods to connect with your emotions Practices You'll Experience: - Flow Yoga - Yin Yoga - Grounding - Meditation - Journaling - Pranayama - Sound Healing Who Is It For: - Those feeling overwhelmed by daily stress - Anyone seeking emotional balance and relaxation - Individuals ready to commit to their well-being journey In The Course Included: - Access to 8 pre-recorded classes during 90 days - Tranquil Transformation Booklet - Yoga & Meditation Playlists